Indulge in our rejuvenating One-Hour Abhyanga session, a traditional Ayurvedic massage that promotes relaxation and revitalization. This therapeutic massage employs gentle, rhythmic strokes to induce profound relaxation, promoting harmony and balance within. Abhyanga is renowned for its ability to alleviate stress, anxiety, and pain while restoring equilibrium to the body, mind, and soul. Feel the rejuvenating effects as your senses are replenished and your well-being is revitalized. All Abhyanga's are followed by a 10 minute Swedana (sweat therapy).

Experience the serenity of Shirodhara, a deeply relaxing Ayurvedic therapy that gently pours warm herbal oil over the forehead (third eye). This ancient technique induces a profound state of tranquility, calming the mind and promoting mental clarity. Shirodhara is renowned for its ability to alleviate stress, anxiety, and insomnia, while enhancing overall mental and emotional well-being. Surrender to the therapeutic flow of oil as it nourishes your senses and restores balance to your body and spirit, leaving you feeling rejuvenated and deeply refreshed.

Discover the therapeutic benefits of External Basti, a specialized Ayurvedic treatment that utilizes localized warm oil application to support targeted healing and rejuvenation. This therapeutic technique espromoting detoxification, nourishment, and relief from discomfort. External Basti is highly effective for addressing localized issues such as joint stiffness, muscle tension, and inflammation. Experience the soothing and revitalizing effects as this ancient healing practice helps restore balance and vitality to your body, promoting overall well-being and relaxation.

Tailored to your unique needs and goals, this session offers individualized attention and guidance in a 1:1 personal session. Whether you're a beginner looking to establish a solid foundation, seeking to deepen your practice, or target specific wellness goals, our instructor will create a customized sequence that supports your physical, mental, and spiritual well-being. Experience the transformative benefits of yoga asanas (postures), pranayama (breathing techniques), and meditation in a serene and nurturing environment. 

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This unique experience uses therapeutic sound vibrations from instruments such as crystal bowls, gongs, and chimes to promote profound healing and rejuvenation. Guided by a skilled practitioner, you'll immerse yourself in a meditative state as the soothing sounds wash over you, clearing energetic blockages and restoring balance to your mind, body, and spirit. Whether you seek stress relief, emotional release, or simply a moment of tranquility, our Private Sound Bath offers a sanctuary for renewal and transformation. This experience can be added to any service, or selected as its own service, in 30 minute to 1-hour increments. 

Facilitated by a certified practitioner, this transformative experience focuses on harnessing the power of conscious breathing techniques to promote physical, emotional, and spiritual well-being. Whether you're seeking stress relief, emotional release, or heightened awareness, our session offers personalized guidance to explore and deepen your breath. Through gentle coaching and support, you'll learn to access deeper states of relaxation, clarity, and inner peace. Reconnect with your body's natural rhythms and unlock the potential for profound healing and personal growth in a safe and nurturing environment.